There’s something about not knowing that rattles us. We like to know what’s coming our way so we can prepare. How do we handle uncertainty?

Our brains are wired for survival, and comparison is one way we gather information to feel safe.

In this blog, we will unpack what Fear of Failure actually means, it's origins, and a road-map to moving beyond this fear and living life

Anxiety can be unpleasant. Picture this: just like those moles in the game, anxiety symptoms tend to pop up, demanding our attention.

Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.

In the classic fable, Goldilocks (while causing havoc for the bears) chooses the "just right" amount of heat for her porridge and...

Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...

Recently I let someone down. What to do? I could make an excuse. But the only purpose would be to ease my guilt - that it's not my fault

You might have heard of "imposter syndrome" - the persistent fear that you will be exposed for being a fraud. People usually experience...

Have you been thinking about getting a new job? Or starting a new business? Or going back to study; starting a new hobby; starting to...

Someone with low self-worth - deep seated beliefs of not being good enough, look for validation from others to avoid anxiety