There’s something about not knowing that rattles us. We like to know what’s coming our way so we can prepare. How do we handle uncertainty?

Our brains are wired for survival, and comparison is one way we gather information to feel safe.

In this blog, we will unpack what Fear of Failure actually means, it's origins, and a road-map to moving beyond this fear and living life

Anxiety is one of these weird things that the more we try to get rid of it, the more problems it causes. Let me explain what I mean by this.

Anxiety can be unpleasant. Picture this: just like those moles in the game, anxiety symptoms tend to pop up, demanding our attention.

Our society encourages us to get rid of unpleasant thoughts and feelings through messaging in social media and our cultural norms.

In the classic fable, Goldilocks (while causing havoc for the bears) chooses the "just right" amount of heat for her porridge and...

Back in 2018 I wrote a blog on why going to therapy is hard (you can read that one here) because of all the unknowns of attending...

Many years ago, when all my dreams of what I wanted to be when I grew up was to be a professional athlete of some description, I was...

Avoidance of anxiety and discomfort is the high interest loan you don't want to take.

You might have heard of "imposter syndrome" - the persistent fear that you will be exposed for being a fraud. People usually experience...

Someone with low self-worth - deep seated beliefs of not being good enough, look for validation from others to avoid anxiety