Michael Philp
Resilience to stress can be found through your passions
I've been kicking around this thought for a few weeks, but it really hit home yesterday while talking to a client who was experiencing...
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Michael Philp
Nov 6, 20183 min read
Do you even know how to breathe?
I uttered this question "do you even know how to breathe?" mid-session with a client. Actually, I said "do you know how to breathe...
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Michael Philp
Jun 28, 20184 min read
How a growth mindset can help anxious children
Recently I have seen quite a few children presenting with anxiety that I would describe as having perfectionistic characteristics. They...
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Michael Philp
Apr 17, 20184 min read
5 steps you can take now to improve your mental well-being and resilience
This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
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