Have you heard yourself saying that phrase to your child? You are not alone. It is also a common complaint I hear in my practice from...

We are really good at ranking, sorting, and comparing things in our lives. What's the best school? What's the best dance studio for my...

With Christmas just around the corner, I thought I would write a quick blog on what is important at Christmas. I've previously written...

I get the privilege of talking to parents about their children and how they manage their child's behaviour at home and reinforce good...

The topic of discussion in my office at Grove Psychology with my clients this week has been about how they think others will perceive...

Are you one of those people that find it hard to accept compliments? Do you feel awkward when a friend tells you something they like...

The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...

Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...

You may or may not have heard of mindfulness meditation before, and often my clients have not heard of the term and if they have, they...