Michael Philp
Acting with Integrity
It would be nice if everyone behaved the way you expected them to. In an ideal world, people would be courteous of others, act...
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Michael Philp
Nov 6, 20183 min read
Do you even know how to breathe?
I uttered this question "do you even know how to breathe?" mid-session with a client. Actually, I said "do you know how to breathe...
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Michael Philp
Aug 27, 20184 min read
Slowing down can actually make you more productive
Sounds silly right? How could slowing down make you more productive? Well, I can tell you from real life example of how that works. But...
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Michael Philp
Feb 5, 20184 min read
Anxiety and chronic illness
One of the more frequent issues I see at Grove Psychology is the combination of anxiety, stress and chronic illness - be that chronic...
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Michael Philp
Aug 7, 20173 min read
Make a change to more helpful and healthy coping behaviours
I attended a workshop several years ago and the presenter said "every behaviour serves a function". This phrase has stuck with me since...
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Michael Philp
Jul 9, 20174 min read
5 ways to manage stress at work
Stress at work is one of the more common reasons for presenting to a psychologist. If you think about it, we spend about a third of our...
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Michael Philp
Jun 12, 20173 min read
4 ways to parent mindfully
I’m going to suggest something controversial here. As parents we are often looking for ways to help manage our children’s behaviour....
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Michael Philp
Dec 15, 20164 min read
Mindfulness
You may or may not have heard of mindfulness meditation before, and often my clients have not heard of the term and if they have, they...
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