Michael PhilpApr 17, 20184 min read5 steps you can take now to improve your mental well-being and resilienceThis blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
Michael PhilpAug 7, 20173 min readMake a change to more helpful and healthy coping behavioursI attended a workshop several years ago and the presenter said "every behaviour serves a function". This phrase has stuck with me since...