One of the more frequent issues I see at Grove Psychology is the combination of anxiety, stress and chronic illness - be that chronic...

It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...

A common theme that has come up in my sessions over the past few months has been with clients who have been grappling with the sense of...

Have you ever experienced a moment where you felt your heart "skip a beat"? It may give you an unusual sensation in your chest for a few...