Michael PhilpJun 28, 20184 min readHow a growth mindset can help anxious childrenRecently I have seen quite a few children presenting with anxiety that I would describe as having perfectionistic characteristics. They...
Michael PhilpApr 17, 20184 min read5 steps you can take now to improve your mental well-being and resilienceThis blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...