Michael Philp
Resilience to stress can be found through your passions
I've been kicking around this thought for a few weeks, but it really hit home yesterday while talking to a client who was experiencing...
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Michael Philp
Mar 5, 20192 min read
What old messages are you holding on to?
All of us have core beliefs. Core beliefs are developed early in life, from our interactions with significant others and shape our world...
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Michael Philp
Jul 25, 20184 min read
"My friends have their own issues to worry about" Why we need to overcome our own insecuri
Recently, I had an accident while rollerskating with my family that resulted in surgery on my ankle. I'm 1 week into a 6 week period of...
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Michael Philp
May 22, 20183 min read
3 hats - how paying attention to the different roles we have can help us feel happier, less stressed
Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...
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Michael Philp
Apr 17, 20184 min read
5 steps you can take now to improve your mental well-being and resilience
This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
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Michael Philp
Oct 22, 20173 min read
Finding meaning in our lives to improve mental wellbeing
A common theme that has come up in my sessions over the past few months has been with clients who have been grappling with the sense of...
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