Michael Philp
5 steps you can take now to improve your mental well-being and resilience
This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
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Michael Philp
Mar 16, 20183 min read
The folly of certainty
"Uncertainty is an uncomfortable position. But certainty is an absurd one" - Voltaire The above quote has been attributed to French...
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Michael Philp
Jan 8, 20183 min read
Returning to work and anxiety
Many of us have returned to work over the last week or so after the Christmas and New Year break, with Christmas this year giving us a 4...
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Michael Philp
Dec 17, 20174 min read
Reverse engineer Your New Years Resolution For Lasting Success
It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...
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Michael Philp
Dec 4, 20174 min read
How to survive Christmas
It's about this time of the year that the most common conversation throughout the day with my clients is around Christmas, and how...
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Michael Philp
Nov 19, 20174 min read
Why accepting compliments is hard
Are you one of those people that find it hard to accept compliments? Do you feel awkward when a friend tells you something they like...
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Michael Philp
Oct 30, 20172 min read
Making a change means embracing uncomfortability
The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...
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Michael Philp
Aug 7, 20173 min read
Make a change to more helpful and healthy coping behaviours
I attended a workshop several years ago and the presenter said "every behaviour serves a function". This phrase has stuck with me since...
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Michael Philp
Jul 24, 20174 min read
The benefits of scheduling for our mental well-being
Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...
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