This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...

"Uncertainty is an uncomfortable position. But certainty is an absurd one" - Voltaire The above quote has been attributed to French...

Many of us have returned to work over the last week or so after the Christmas and New Year break, with Christmas this year giving us a 4...

It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...

It's about this time of the year that the most common conversation throughout the day with my clients is around Christmas, and how...

Are you one of those people that find it hard to accept compliments? Do you feel awkward when a friend tells you something they like...

The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...

I attended a workshop several years ago and the presenter said "every behaviour serves a function". This phrase has stuck with me since...

Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...