Michael Philp
Choosing to take the long path to well-being
That's the hard choice. Choosing to use strategies like meditation, which takes longer, but is more fulfilling than avoidance through drugs
top of page
Search
Michael Philp
Aug 13, 20184 min read
Going to therapy is hard (but worth it)
Having been working as a psychologist now for some 15 years, I have a tendency to become complacent about the idea of what it must be...
150 views0 comments
Michael Philp
Jul 25, 20184 min read
"My friends have their own issues to worry about" Why we need to overcome our own insecuri
Recently, I had an accident while rollerskating with my family that resulted in surgery on my ankle. I'm 1 week into a 6 week period of...
55 views0 comments
Michael Philp
Apr 17, 20184 min read
5 steps you can take now to improve your mental well-being and resilience
This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
108 views0 comments
Michael Philp
Dec 17, 20174 min read
Reverse engineer Your New Years Resolution For Lasting Success
It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...
11 views0 comments
Michael Philp
Dec 4, 20174 min read
How to survive Christmas
It's about this time of the year that the most common conversation throughout the day with my clients is around Christmas, and how...
14 views0 comments
Michael Philp
Nov 19, 20174 min read
Why accepting compliments is hard
Are you one of those people that find it hard to accept compliments? Do you feel awkward when a friend tells you something they like...
13 views0 comments
Michael Philp
Oct 22, 20173 min read
Finding meaning in our lives to improve mental wellbeing
A common theme that has come up in my sessions over the past few months has been with clients who have been grappling with the sense of...
32 views0 comments
Michael Philp
Jul 24, 20174 min read
The benefits of scheduling for our mental well-being
Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...
167 views0 comments
bottom of page