That's the hard choice. Choosing to use strategies like meditation, which takes longer, but is more fulfilling than avoidance through drugs

Having been working as a psychologist now for some 15 years, I have a tendency to become complacent about the idea of what it must be...

Recently, I had an accident while rollerskating with my family that resulted in surgery on my ankle. I'm 1 week into a 6 week period of...

This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...

It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...

It's about this time of the year that the most common conversation throughout the day with my clients is around Christmas, and how...

Are you one of those people that find it hard to accept compliments? Do you feel awkward when a friend tells you something they like...

A common theme that has come up in my sessions over the past few months has been with clients who have been grappling with the sense of...

Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...