Michael PhilpDec 16, 20203 min readI'm an imposterYou might have heard of "imposter syndrome" - the persistent fear that you will be exposed for being a fraud. People usually experience...
Michael PhilpApr 5, 20204 min read10 tips for working from homeIt sounds ideal - Netflix over lunch. Everyday is casual Friday. But after a few days, the reality is something quite different.
Michael PhilpJun 18, 20192 min readResilience to stress can be found through your passionsI've been kicking around this thought for a few weeks, but it really hit home yesterday while talking to a client who was experiencing...
Michael PhilpApr 22, 20192 min readThe game gets played even if you don't want to participateI've been talking to several people recently about difficulties at work. We spoke about this concept of "the game" that gets played in...
Michael PhilpMar 12, 20192 min readSometimes good enough is good enoughSometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...
Michael PhilpJul 9, 20174 min read5 ways to manage stress at workStress at work is one of the more common reasons for presenting to a psychologist. If you think about it, we spend about a third of our...