Michael Philp
Sometimes good enough is good enough
Sometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...
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Michael Philp
Aug 27, 20184 min read
Slowing down can actually make you more productive
Sounds silly right? How could slowing down make you more productive? Well, I can tell you from real life example of how that works. But...
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Michael Philp
Aug 13, 20184 min read
Going to therapy is hard (but worth it)
Having been working as a psychologist now for some 15 years, I have a tendency to become complacent about the idea of what it must be...
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Michael Philp
May 22, 20183 min read
3 hats - how paying attention to the different roles we have can help us feel happier, less stressed
Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...
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Michael Philp
Jan 8, 20183 min read
Returning to work and anxiety
Many of us have returned to work over the last week or so after the Christmas and New Year break, with Christmas this year giving us a 4...
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Michael Philp
Dec 17, 20174 min read
Reverse engineer Your New Years Resolution For Lasting Success
It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...
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Michael Philp
Oct 30, 20172 min read
Making a change means embracing uncomfortability
The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...
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Michael Philp
Oct 22, 20173 min read
Finding meaning in our lives to improve mental wellbeing
A common theme that has come up in my sessions over the past few months has been with clients who have been grappling with the sense of...
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Michael Philp
Jul 24, 20174 min read
The benefits of scheduling for our mental well-being
Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...
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