Sometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...

Sounds silly right? How could slowing down make you more productive? Well, I can tell you from real life example of how that works. But...

Having been working as a psychologist now for some 15 years, I have a tendency to become complacent about the idea of what it must be...

Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...

Many of us have returned to work over the last week or so after the Christmas and New Year break, with Christmas this year giving us a 4...

It's coming up to that time of the year again, where we reflect on the past 12 months, what we've achieve, what we wished we'd achieved,...

The topic in my office in the last couple of weeks has been around change. I've had a few clients be incredibly brave and admit they have...

A common theme that has come up in my sessions over the past few months has been with clients who have been grappling with the sense of...

Have you ever noticed that when you are feeling upbeat and energised, you are more likely to go out and do activities or accept invites...