Avoidance of anxiety and discomfort is the high interest loan you don't want to take.

I've been talking to my clients about self-sacrificing behaviours. You're the person who stays behind at work; who friends call to complain

No doubt you've seen this yin and yang symbol. I've been using it to show the complex interactions that we have in a push-pull relationships

resilience is not the absence of feelings of sadness, anxiety, worry, stress, or anger. It's the ability to cope with these strong feelings

While the FIFA Women's World Cup is currently being played out in France, my wife thought it would a good 'girl empowerment' moment to...

It would be nice if everyone behaved the way you expected them to. In an ideal world, people would be courteous of others, act...

Do you unconsciously "test" your partner to see their commitment to you? Do you find yourself in "push/pull" relationships where you want...