Michael Philp
The Comparison Trap
Our brains are wired for survival, and comparison is one way we gather information to feel safe.
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Michael Philp
Apr 21, 20204 min read
Why you should start a gratitude journal
With the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.
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Michael Philp
Feb 17, 20203 min read
The things that challenge us are often more worthwhile
Whether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi
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Michael Philp
Nov 4, 20193 min read
How to be the person you want to be and stop unhelpful behaviours
The question becomes - is this way of coping working for you now? Is it bringing you closer towards the life that you want to live?
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Michael Philp
Mar 12, 20192 min read
Sometimes good enough is good enough
Sometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...
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Michael Philp
Jul 25, 20184 min read
"My friends have their own issues to worry about" Why we need to overcome our own insecuri
Recently, I had an accident while rollerskating with my family that resulted in surgery on my ankle. I'm 1 week into a 6 week period of...
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Michael Philp
May 22, 20183 min read
3 hats - how paying attention to the different roles we have can help us feel happier, less stressed
Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...
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Michael Philp
Apr 17, 20184 min read
5 steps you can take now to improve your mental well-being and resilience
This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...
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