Our brains are wired for survival, and comparison is one way we gather information to feel safe.

With the recent challenges of the COVID-19 pandemic, now more than ever is a good time to start a gratitude journal.

Whether it has been uploading a video to youtube or asking for a raise, they have all had a commonality – avoidance for fear of uncomfortabi

The question becomes - is this way of coping working for you now? Is it bringing you closer towards the life that you want to live?

Sometimes 8/10 is a good enough score. That's because 10/10 is really hard to maintain. Sure, you can get 10/10 scores. But to...

Recently, I had an accident while rollerskating with my family that resulted in surgery on my ankle. I'm 1 week into a 6 week period of...

Lately I've been talking to my clients here at Grove Psychology about hats. That seems a strange conversation to be having with your...

This blog is the first in a series of posts related to depression. Over the next few posts we will be dealing with a range of topics...